2025 Metric Century Training Key Points:

Pre-Ride Bike Preparation (Required)
o Make sure bike is in good working order. A,B,C (Air-tires inflated, Brakes work, Chain & Derailleurs in working order)
o Working lights front and rear, tire inflator, and 1 spare tube minimum
o Water bottle(s) full
o Cycling Helmet
o Rear view mirror
o Snacks commensurate with ride length
o No headphones, music or other distraction

Roles & Responsibility (Leader, Pin, Sweep, Riders)
o Leader – knows route specifics and leads entire ride unless otherwise noted.
o Pins – appointed by Ride Leader. Stops at all turns to direct riders & helps with rider count.
o Sweep – Remains at rear of ride, signals when stops needed, helps riders with flats, etc.
o Riders – Arrive by 0700, gather at 0715, and depart at 0730. Must ride single file, call out when passing on the left (no passing on right), and call out/signals obstacles, turns, stops, approaching vehicles, and other hazards.

Safety (All)
o Obey all traffic laws
o Watch for parked cars (don’t get doored)
o Stop at all red lights & stop signs
o Hand signal or vocalize intentions; turns, stops, and re-start (“rolling”)
o Maintain safe distance with other bikes (front and back tires), no overlapping tires

Shared Values (Ride Aloha)
o Treat fellow riders with respect & compassion
o This is a no drop ride, NOT a race
o HAVE FUN! Make friends, engage with fellow riders.
o These training rides are brought you by Hawai‘i Bicycling League and dedicated volunteers. Please become a member or donate to help support advocacy and education efforts.