Honolulu Century Ride Training w/ the Red Hot Ladies Cycling Team!

Whether you’re planning to ride the full 100 miles or not, join the Red Hot Ladies Cycling Club to train for the 40th Annual Honolulu Century Ride (Sunday, September 24th)! It’s super important to build up your stamina so you can have a great ride and a successful recovery week.

All rides will be 20-30 miles for those not riding the 100 miles. We will, however, start at the same locations and ride out at 7:30am. The “100-Milers” will be adding 5 miles each week, starting this week at 30 miles and building to 80 miles on 9/10. That will leave the final week for rest/easy riding on 9/17.  

An added value, there will be some instruction by Dorian Cuccia on some Thursday evenings at Lagoon Drive, 4:30-6:00pm – dates to follow when we get our calendars coordinated. In the meantime, “100-Milers” please do clear your calendars for Thursdays at Lagoon Drive, remembering 1 loop = 4 miles.  

Also, for those of you who have time, the Monday and Thursday morning HBL rides are also good additions to your training

Keep on reading to see dates and routes of the training days. 

Honolulu Century Ride
If you'd like to join, please email Patricia, PatriciaGJ@aol.com , to be added to the mailing list, where you'll receive more details/ updates.

We ask for all HBL-affiliated rides, if you haven’t already completed the HBL Group Ride: Annual Waiver online, please be ready by bringing your own pen to the ride to sign in

july

  • July 10: KAILUA (35 miles for “100 Milers”)
  • • KDP, Lanikai, Kawi Nui Marsh, Old Kal Highway, Waimānalo, Bellows + Kainalu Drive loops if needed
  • July 16: MAKAHA (40 miles for “100 Milers”)
  • • Makaha, Yokohama Bay, valley backroads + as many loops as needed for your miles 
  • July 23: KĀHALA TO KAILUA (45 miles for “100 Milers”)
  • • Kāhala, Makapu‘u, Waimānalo Backroads, Bellows, and back 
  • July 30: NORTH SHORE (50 miles for “100 Milers”)
  • • State Recreation Area, Pineapple Hill, Ka‘ena Point & “100 Miles” ride on to Sunset Beach 

AUGUST

  • Aug 6 : KAPI‘OLANI PARK TO KAILUA (55 miles for “100 Milers”)
  • • Regular riders will ride to Makapu‘u and back

Aug 13: KĀHALA TO BELLOWS & HE‘EIA BOAT HARBOR (60 miles for “100 Milers”

Aug 20: KDP to Swanzy & La‘ie Point (65 miles for “100 Milers”)

Aug 27: KUALOA TO HALE‘IWA + (70 miles for “100 Milers”)

SEPTEMBER

Sept 3: KAPI‘OLANI PARK TO KANEOHE + (75 miles for “100 Milers”)

Sept 10: KOKO HEAD NEIGHBORHOOD PARK TO HAU‘ULA (80 miles for “100 Milers”)

  • Sept 17: Rest & Spin for “100 Milers” 
  • • Regular riders, maybe a Skyline Adventure? 
Honolulu Century Ride
If you'd like to join, please email Patricia, PatriciaGJ@aol.com , to be added to the mailing list, where you'll receive more details/ updates.